I show up at Folsom and we got 6 other HIMS there ready to move the rock. I had a workout wrote down that I was trying out for the first time and it went like this::
Gravel Pickers 10 IC 1 burpee
Hillbillies IC 10 2 burpees
Imperial walkers 10IC 3 burpees
25 Merkins 4 burpees
20 Peter Parker’s 5 burpees
20 Parker peters 6 burpees
50 mountain climbers 7 burpees
25 plank jacks 8 burpees
20 shoulder taps 9 burpees
20 CDD 10 burpees
15 wide arm merkins 1 burpee
15 diamond merkin 2 burpees
25 squats 3 burpees
20 little Gumby in the woods 4 burpees
25 LBC 5 burpees
20 Freddy mercury 6 burpees
15 big boys 7 burpees
15 lunges 8 burpees
20 SSH 9 burpees
20 plank jacks 10 burpees
WARM UP OVER LETS MOSEY
At the shelter we partnered for Dora!
100 Dips 200 American hammer 300 LBC
P1 workout while P2 runs over to the bathroom to grab 5 hip slappers!
50 dips with 10 burpees
2 rounds of
10 incline merkins, 10 step ups, 10 American hammers, 10 Squats, 10 LBC and in between each round we got 10 burpees!!
We were at 140 at this point so we felt the need to get 10 more at the shelter.
Mosey to the finish. On the way we stop at the speed bump and slaw wanted to do 5 more BURPEES
We get to the end and SA wanted to 10 more burpees so we did.
Man it was fun out there today!
extinction run this Saturday at 9:00 in Belmont
CSAUP March 6 sign up!
Big Pappy family
Our youth in the community
I talked a little about not getting focused on our schedule or things that our life says is ahead of us. Focus on Jesus and TODAY. Tomorrow will work itself out and God will lead you in it as well. Let’s stay focused on becoming a bond servant of Christ.
thank you men for letting me lead as always it is an honor!!