• Post Type: Backblast
  • When: 02/09/2021
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Westside, Wirenut, Round Up, Ball Joint, Slaw, Wichita, Sarlaac, Beetle Bailey, Tator Hole, Stogie, Volt

We had 12 HIM’s  put in some work this beautiful morning at  Folsom.

Warm up

  •  5 Cherry Pickers

We have a lot to get done, so up to the tennis courts we go.

The Thang

We did suicides back and forth on the courts doing the following exercises:

Matthew 24:44, “Therefore you also must be ready, for the Son of Man is coming at an hour you do not expect.”

  • 44 LBC’S  (13 x 44 = 572 Total)

1 Corinthians 16:13, “Be watchful, stand firm in the faith, act like men, be strong.”

  • 13 Big Boys (13 x 13 =169 Total )

Luke 13:3, “No, I tell you; but unless you repent, you will all likewise perish.”

  • 3 Burpees (13 x 3 = 39 Total)

Proverbs 22:3, “The prudent sees danger and hides himself, but the simple go on and suffer for it.”

  • 22 Merkins (13 x 22 = 286 Total)

YHC planned for so much more but time ran out us.  During the COT, we spoke of being prepared. Preparing for our salvation, preparing for our future, preparing our children, and preparing for our legacy.  All 3 F’s were on full display this morning and it was an honor to be a part it.

Prayer Request

  • Friend of Beetle Baily
  • Stogie’s Family
  • Westside’s Family
  • Sister Act and Family
  • Wirenut and Family
  • Slaw
  • PAX on IR


  • Extinction Run Belmont This Saturday
  • CSAUP in March

Big Pappy

Psalm 23:4, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”