• Post Type: Backblast
  • When: 01/21/2021
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Vanilla Ice, Freight, Broke, Def Leppard, Purple Haze, Gomer, Little Sweet, WattsUp, Pillager, Oompa Loompa

11 of us here on a nice evening workout. As the JV group rolls in I began getting the bricks ready. My longtime friend Edison likes brick work; so that’s what I planned. But I underestimated the difference between the red bricks and the gray bricks. I think next time I may get the red bricks LOL.
Let’s warm up!
Warmup 2 rounds in cadence. everyone grab a brick.

10 x SSH

10 x Merkins

10 x LBC

10x Squats

10x Toy Soldiers

Mosey with bricks down to the picnic tables.

5 Brickies

20 x Overhead Presses.

20 x Step Ups 10 each leg

20 x Derkins

20 x Dips with bricks on lap

Mosey with bricks across the road and stop at the cul-de-sac. I had to educate this JV crew about a cul-de-sac. This is the time where a few bricks  magically became broken. 😂

5 Bring brickies

30 x Moroccan Nightclubs

30 x Seal Jacks

30 x Mnt Climbers

30 x Nolan Ryan’s with bricks

Mosey with bricks across the parking lot stopping at trail head and perform an  exercise then run trail. Repeat. 

40 x Cheat Presses

40 x Curls

40 x Tricep

Complete what we can till time is up.

Mosey back to the start.


I decided to do this workout in appreciation for my friend Edison. He is the one who brought me to F3. I also did some exercises in appreciation for a few of our past Nantans. I would like to thank all you guys for coming to each workout in effort to try to better yourselves in all aspects of your life.