• Post Type: Backblast
  • When: 12/01/2020
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Purple Haze (R), Broke, Freight, Gold Digger, Oompa Loompa (R), Lil Sweet, Love Boat, Blart

Since I’ve been to Midoriyama.


Warm up:

  1. Don Q x 10ic
  2. SSH x 10ic

The Thang:

  1. Step up Knee up x 20
  2. Split Squats 10 ea side
  3. Single Leg Hip Thrusts 10 ea. side
  4. Mosey to Parking Lot
  5. Exercises in Parking Spaces: Line Jumps, Holy Crosses, Walk out to Merkins, CDD, Deep Squat to Lunge, Slow LBC, Calf Raises, All 4 Rotations, Lateral Line Jumps, Lunge w/ Reach, Scorpions 1 person runs around median
  6. Dora 123: Groiners, Merkins, LBFC
  7. Mosey to Flag
  8. A Round of Core exercises