If you care to read much more than the fact that YHC got great pleasure out of our mosey up Gastone’s Hill after Watts Up made several recommendations AGAINST doing so, then continue reading!
SSH x 30 IC
MNC x 30 IC
Merkins x 20 OYO
LBCs x 20
Mosey to wall at bank
Step ups 30 OYO
Derkins x 20 OYO
Dips x 15 IC
Derikins x 15 OYO
Dips x 15 IC
MOSEY to planet fitness
4 CORNERS Round 1:
30 American Hammers
4 CORNERS Round 2:
30 Big Boys
40 Calf Raises
Mosey over to Food Lion
-People’s Chair, shoulder presses x ?? IC
Mosey to Dollar General parking lot
Quick Ab Blaster with some merkins on top.
Mosey LONG WAY back towards Pelicans,
Mosey Back to Pelicans. Mary happened, workout ended with 5 burpees. Good work men!
Announcements / Prayer Requests / Namerama / COT
Whoopee arrives follows by Watts up … although neither will participate in today’s main event …. Whoopee wants to run ( what is up with that!?) he will join us by the frozen banks of Lake Whoopeegonnagetcha before heading off for warmer(?) climes. Watts up believes he may have been Covid exposed and wishes to ruck safely by self … good to see both men.
Today’s players arrive just in time with Defib excitedly moving around ( doubt that the 27 degree temp had anything to do with that!)
JJ and Captain Stubing round our numbers off and away we go!
Defib had right idea …. I had no intention of giving disclaimer and reciting the pledge without a quick warmup to get some blood flow going.
Ssh IC x 20
Seal jacks single count of 20
Hand release Merkins 20 oyo
Plank jacks IC x 20
Now we can pledge and very brief discalimer
And away we go ….Whoopee exit stage left …
We mosey to park
At entrance 20 merkins oyo
Mosey to light for 20 more
Karaoke to next WHOOPS… light. Comes on we didn’t see , motion sensor! So we stop for 20 squats then lunge to next … we would Continue to each light using differnent previously called exercises usually traversing 2 lights but being “pulled back” one space (light)
Next to play area … swing s for suspended derkins and jump lunges and flutters all to the tune of 20 for 3 rounds
Now find a chilly icicle ridden bar to dead hang from for countdown from 20
Mosey long way to concessions where we pull up the the counter for 3 rounds of alternating calf raises 20 per
10 Australian men climbers and 10 suspended derkins
7 hand release merkins 13 monkey humpers 3 times I think
3 rounds of 20 dips, derkins and American hammers
Mosey back to play area for Indian run back to gates for 10 big boys and 10 crab crunchers quick run back to start
20 IC flutters called by JJ
Suddenly JJ yells “Squirrel !” And we all look into the sky where he says he saw the ISS go by
20 IC dying cockroaches called by Defib
Lastly Captain Stubing gives us 30 (? ) what the what ?!? Squats oyo!
announcements Xmas party coming up
Shelby Convergence this Saturday
prayers for Watts up health and job interview
and for Captain Stubing job
moleskin is that I like so many others am so done with this double numbered year and seek to throw anything and everything at the wall until something sticks to turn the dial on that clock ….. this morning my free Sirius Xm ran out at 5:15 during Stinkfist!!!! Oh the humanity !!!
The air was a little chilly, but 6 PAX made it out and put in 5 miles at Prison Break this morning. Strong work guys!
12/5 – Shelby convergence, meet at Ingles in Dallas at 0600 to clown car, let Pizza Man know if you’re planning to go
12/10 – Blood Drive at Park Street Methodist in Belmont
12/12 – Christmas Party at Lewis Farms
Sargento’s prayer list
PAX battling sickness or on IR
Doodles took us out.