Fitness, Fellowship, Faith

Day: December 10, 2020

Two is one, one is none

YHC had the Q this morning at the Pub but was a little concerned that other life duties would get in the way so I had my son, Sargento, on standby just in case I couldn’t make it.

YHC ended up getting there early and ready to go and so did Sargento, and Sargento actually had printed Weinke’s for everyone in case he was the Q.  He was going to make the PAX take the “mud route” but YHC took the Q back from whatever insurrection was taking place.  (Thanks for covering for me big Cheese!)

The route was Gaston Day School Road inbound, left on Armstrong, left on New Hope, Right on Lee, Left on E. Perry, right on Armstrong Park/Gaston Day School Road and back to start.

Defib and Dr. Seuss were out front.

Sargento and Stroganoff were fast today.

Breaker, JJ, Ooompa Loompa, and YHC all were OYO but we finished at 0615 just like we are supposed to and no one got lost, inured or seriously killed.

Announcements:  There will be a canned food Ruck this Saturday at all AO’s.  Bring some canned goods for those that need it!

Sargento is Q’ing a Salvation Army “ring the bell”.  Information is posted on SLACK so check it out.

The Gashouse has two confirmed Mortimer teams.  Training will commence in January with mandatory training runs with dog biscuits in your pockets.

Praises:  Stroganoff’s 2.2 is now an All-County Cross Country runner as her HS won the conference tourney and his 2.2 set a PR when it counted most!

Praise #2:   Breaker Breaker’s daughter in law Emily graduates from Appalachian State this weekend, joining the distinguished alumni from that majestic university.  Respect Yosef

Praise #3:  YHC’s M had surgery yesterday and she is doing well.

We said the Pledge of Allegiance and closed in Prayer.    YHC totally forgot to get the video nameorama but it isn’t required so get over it.

We are blessed to be American and live in a free country.  Never take that for granted.

 

3rd F – December 10

Proverbs 10

Proverbs of Solomon

10 The proverbs of Solomon:

A wise son brings joy to his father,
    but a foolish son brings grief to his mother.

Ill-gotten treasures have no lasting value,
    but righteousness delivers from death.

The Lord does not let the righteous go hungry,
    but he thwarts the craving of the wicked.

Lazy hands make for poverty,
    but diligent hands bring wealth.

He who gathers crops in summer is a prudent son,
    but he who sleeps during harvest is a disgraceful son.

Blessings crown the head of the righteous,
    but violence overwhelms the mouth of the wicked.[a]

The name of the righteous is used in blessings,[b]
    but the name of the wicked will rot.

The wise in heart accept commands,
    but a chattering fool comes to ruin.

Whoever walks in integrity walks securely,
    but whoever takes crooked paths will be found out.

10 Whoever winks maliciously causes grief,
    and a chattering fool comes to ruin.

11 The mouth of the righteous is a fountain of life,
    but the mouth of the wicked conceals violence.

12 Hatred stirs up conflict,
    but love covers over all wrongs.

13 Wisdom is found on the lips of the discerning,
    but a rod is for the back of one who has no sense.

14 The wise store up knowledge,
    but the mouth of a fool invites ruin.

15 The wealth of the rich is their fortified city,
    but poverty is the ruin of the poor.

16 The wages of the righteous is life,
    but the earnings of the wicked are sin and death.

17 Whoever heeds discipline shows the way to life,
    but whoever ignores correction leads others astray.

18 Whoever conceals hatred with lying lips
    and spreads slander is a fool.

19 Sin is not ended by multiplying words,
    but the prudent hold their tongues.

20 The tongue of the righteous is choice silver,
    but the heart of the wicked is of little value.

21 The lips of the righteous nourish many,
    but fools die for lack of sense.

22 The blessing of the Lord brings wealth,
    without painful toil for it.

23 A fool finds pleasure in wicked schemes,
    but a person of understanding delights in wisdom.

24 What the wicked dread will overtake them;
    what the righteous desire will be granted.

25 When the storm has swept by, the wicked are gone,
    but the righteous stand firm forever.

26 As vinegar to the teeth and smoke to the eyes,
    so are sluggards to those who send them.

27 The fear of the Lord adds length to life,
    but the years of the wicked are cut short.

28 The prospect of the righteous is joy,
    but the hopes of the wicked come to nothing.

29 The way of the Lord is a refuge for the blameless,
    but it is the ruin of those who do evil.

30 The righteous will never be uprooted,
    but the wicked will not remain in the land.

31 From the mouth of the righteous comes the fruit of wisdom,
    but a perverse tongue will be silenced.

32 The lips of the righteous know what finds favor,
    but the mouth of the wicked only what is perverse.

Pray for Big Pappy, Watts Up, Pilgrims Promise, Slim shady, Short Sale.  Lift these men and their families

Tiger

Folsom

Warmup 

Don Qs

monkey humpers

SSH

The Thang

Blocks, 20 to 1 of….

Shoulders

curls

triceps

squats

then 1 back up to 7

Rifle carries for a distance!

22 for the vets!

Prayer requests: Wichita’s mom, Westsides grandma, people on IR, community especially children

Thanks for letting me lead!

 

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