Apparently only a few PAX believed that YHC could deliver on a starry sky during a rain storm…. well, yall were right. HOWEVER, we hardly had any rain whatsoever! Turned out to be a lovely morning. Let’s begin.
SSH x 25IC
MNC x 25IC
Merkins x 15 OYO
Squats x 30 OYO
Warm. Mosey to maintenance building. Time to dunk our six in the puddles;
American Hammer x 30 IC
Mosey to playground for some pull-up fun.
5 sets of 5 pull-ups with 10 squats between.
Exit playground to the parking lot for some 11’s.
Mike Tysons and Wet back Big Boys. Go!
05:55 and Time is running out. Mosey back to Pelicans.
Announcment……… Drum roll please…… Meet your new Site Q of the SandLot: Flintstone! Who will now take it from here:
Bear Crawl Grinder! Bear crawl halfway around Pelicans then all exercises In Cadence:
20x Rocky B’s IC
20x Freddy Mercuries
Back to start, repeat.
20x Imperial Walker Squats
12x Jingle Balls
Back to start, then TIME!
Thank you all for your support for YHC during my reign as site Q of the SandLot. It has been a good push alongside my F3 brothers and I look forward to continuing the push. Get out to the Sandlot to support Flintstone, he is sure to bring it!
Prayer request: Pray for Officer Herndon and his family.
Announcements: Convergence on Jan 9, 7:00 – 8:00 @ Folsom. All other AOs closed.
Over and out.
On Saturday, December 19th, F3 Gastonia is presenting an opportunity to impact our community, especially for this time of year. Breaker Breaker, Bos, and Tiger will be leading a ruck from each AO on Saturday with the purpose being to ruck to a local grocery store and fill our sacks with food items to take to local food banks.
- Tiger will lead the ruck out of Folsom, launching at 5:30am for a 5 mile ruck and try to be back by 7:30am. Along the way, make a stop by Wal-mart, which opens at 7am, to fill the sacks.
- Breaker Breaker will lead a ruck from Gashouse, launching at 5:30am for a 6.5ish mile ruck to Harris Teeter (Coconut Horse) and back. We should be back by 8am
- Bos will lead a ruck from The Fighting Yank, launching at 5:30am, for 4ish mile ruck to the Harris Teeter and back for bootcamp (maybe)
Please come join us and if rucking is not your cup of tea, you can still donate non perishable food items by bringing to your respectful AO on Saturday, or donate cash.
17 men posted to see what Bedpan had in store for us. To their surprise Bedpan didn’t want to share his weinke with us. 6:30 rolled around and no Bedpan. If you know me I like to Q so I stepped right on in to the middle of the circle. I think a few people volunteered to Q but I ignored them. I may have even pushed a few people down( now I know what it feels like to be Dr Seuss)(see V2V BB). Anyway we got on with it!
Who knows it was made up on the spot but it bought me some time to think of something to do for the thang.
Mosey to the gazebo for a story about my engagement. We did some pickleish pounders and some dying cockroaches.
Mosey to the flag at the AG center. LBC’s and the pledge.
Mosey down to one of the fresher paved parking lots. 11’s with bear crawls and crab walks. Bear crawl 10 spaces run to the other end of the parking lot and crab walk 1. Rinse and repeat in 11’s fashion. I was planning this for Midoriyama on Tuesday so this was a good test run. There was some good mumble chatter during this. Talk of pastoring, folsom jerky, and I think thongs.
Mosey over to the road where there were 2 speedbumps about 100ish yds apart for some more 11’s. Hand release merkins and squats or drinking birds for some of you(you know who you are).
Mosey to the steps. 10 calf raises per step. SSH while you wait your turn at the top and the bottom. I think there was 10 steps so 100 total. It’s Monday now and my calves are sore! It was noted that those that went first didn’t do a lot of SSH while they waited for the 6(you know who you are).
Just a few minutes to go we started the mosey around the back of the park. When we got to the pavilion I asked Roundup if we had time to get around the lake and he said of course! Partially around the lake someone said we only had a minute left. YHC responded you better hurry then! Classic Freight ami right? All in all we covered somewhere around 3.5 miles depending on the watch.
Namerama-There was some smack talk and some surprised looks as the PAX expressed how they felt about bedpan not showing up.
Bedpan called while we were at the kitchen. He is in the middle of a huge remodel and I think he said he was sleeping in the bathtub but I may have misunderstood. He said he wrote down the wrong date on his Q. It doesn’t really matter because he’s going to catch some crap for it no matter what. That’s just how we roll. That being said while we should take our responsibilities seriously there should never be an issue with someone stepping into the leadership role. We are a leadership building group right! Life is going to throw us curve balls(man I hate baseball). This time it was Bedpan. The next time it may be me.
We had 4 Hims show up for Painlab. We did a 18X3 exercise with 50 seconds of work and 10 seconds to transition. Starting with grass pickers, moracin night clubs, side straddle hops, Don Quijote’s, squats, low punches in a squat position, overhead presses, lunges around the Indian, tricep dips, step ups, incline pushups, reverse merkins, dying cockroaches, imperial walkers, American hammers, flutter kicks, reverse crunches and superman’s. Great work men!