Yank – 11/14
Temp: Cool, 40ish?
Crowd: Grew fast, 11 total. With the PT Test at Gashouse didn’t know how many we would have. Good turnout
A Triple HIPAA Violation on Main St.!
11’s but with 3 exercises and 3 stops up Main street each stop with 7 squats
115 Burpees (we did 5 more to get us to 8AM), 110 Diamond Merkins, 110 Bobby Hurley’s & 210 Squats
We got it all in with time to spare. Boudin wanted a tour of Belmont so off we ran. By my watch we got in 2.5 miles total. I think Slim Shady said he had 3.5 miles. Either way we got miles in. Non-stop the whole time. FNG Objection said he hates cardio but needed more of it. Well you got it today!
Ringo – Musician (Drummer), plays worship music & has an album?
Objection – Lawyer in Charlotte, need i say more? wonder if he knows of the law firm Redding Jones, PLLC?
Announcements and Prayer requests were said
I’d tell you more but it would be a HIPAA Violation.