• Post Type: Backblast
  • When: 11/14/2020
  • AO: Fighting Yank
  • FNG's: Ringo, Objection
  • PAX: Boudin, Dove Tail, Freon, Strings, Flintstone, Slim Shady, Pilgrims Progress, Dirt (R)

Yank – 11/14

Temp: Cool, 40ish?

Crowd: Grew fast, 11 total. With the PT Test at Gashouse didn’t know how many we would have. Good turnout


Jacked up!

The Thang:

A Triple HIPAA Violation on Main St.!

11’s but with 3 exercises and 3 stops up Main street each stop with 7 squats

3 Exercises:


Diamond Merkins

Bobby Hurleys


115 Burpees (we did 5 more to get us to 8AM), 110 Diamond Merkins, 110 Bobby Hurley’s & 210 Squats

We got it all in with time to spare. Boudin wanted a tour of Belmont so off we ran. By my watch we got in 2.5 miles total. I think Slim Shady said he had 3.5 miles. Either way we got miles in. Non-stop the whole time. FNG Objection said he hates cardio but needed more of it. Well you got it today!


Welcome FNG’s:

Ringo – Musician (Drummer), plays worship music & has an album?

Objection – Lawyer in Charlotte, need i say more? wonder if he knows of the law firm Redding Jones, PLLC?


Announcements and Prayer requests were said

I’d tell you more but it would be a HIPAA Violation.