Fitness, Fellowship, Faith

Day: December 17, 2020

Simple Up and Back at the Pub..that way no margin for error

9 Pax pushed on a dry, invigorating morning at the Pub.

Large group of ruckers passed by going the opposite direction.

Sargento going strong!

Defib and his flag were missed.


1/1-10 mile Run, Ruck, Walk, Bike at Coconut Horse

1/9-Convergence- 7am Folsom


Officers shot in Concord and Mt Holly

Sargento’s M-Continuing to heal up from knee surgery

SA family and his upcoming surgery

YHC took us out.

Always an honor,


Rucking > Running

It’s been quite a while since my last post at Diablo due to change in my work schedule, but it was great to be back this morning.  Rucking is greater than running simply because you can get a great workout in while still having some great 2nd F. It was great to see all the guys this morning.  We started by heading to planet fitness where we did 20 monkey humpers facing the door. We then headed to The coconut horse but on the way stopped and did 25 squat thrusters, 25 flutters pack over check, and 25 squats. At the coconut horse we did descending Merkins 10 to 1 pack on.  We then stated back and finished just in time.  Great work by all. Honor to lead. Good to meet some new guys I hadn’t previously had a lot of conversations with.  Thanks for the push Sledge!

3rd F – December 17

Proverbs 17

17 Better a dry crust with peace and quiet
    than a house full of feasting, with strife.

A prudent servant will rule over a disgraceful son
    and will share the inheritance as one of the family.

The crucible for silver and the furnace for gold,
    but the Lord tests the heart.

A wicked person listens to deceitful lips;
    a liar pays attention to a destructive tongue.

Whoever mocks the poor shows contempt for their Maker;
    whoever gloats over disaster will not go unpunished.

Children’s children are a crown to the aged,
    and parents are the pride of their children.

Eloquent lips are unsuited to a godless fool—
    how much worse lying lips to a ruler!

A bribe is seen as a charm by the one who gives it;
    they think success will come at every turn.

Whoever would foster love covers over an offense,
    but whoever repeats the matter separates close friends.

10 A rebuke impresses a discerning person
    more than a hundred lashes a fool.

11 Evildoers foster rebellion against God;
    the messenger of death will be sent against them.

12 Better to meet a bear robbed of her cubs
    than a fool bent on folly.

13 Evil will never leave the house
    of one who pays back evil for good.

14 Starting a quarrel is like breaching a dam;
    so drop the matter before a dispute breaks out.

15 Acquitting the guilty and condemning the innocent—
    the Lord detests them both.

16 Why should fools have money in hand to buy wisdom,
    when they are not able to understand it?

17 A friend loves at all times,
    and a brother is born for a time of adversity.

18 One who has no sense shakes hands in pledge
    and puts up security for a neighbor.

19 Whoever loves a quarrel loves sin;
    whoever builds a high gate invites destruction.

20 One whose heart is corrupt does not prosper;
    one whose tongue is perverse falls into trouble.

21 To have a fool for a child brings grief;
    there is no joy for the parent of a godless fool.

22 A cheerful heart is good medicine,
    but a crushed spirit dries up the bones.

23 The wicked accept bribes in secret
    to pervert the course of justice.

24 A discerning person keeps wisdom in view,
    but a fool’s eyes wander to the ends of the earth.

25 A foolish son brings grief to his father
    and bitterness to the mother who bore him.

26 If imposing a fine on the innocent is not good,
    surely to flog honest officials is not right.

27 The one who has knowledge uses words with restraint,
    and whoever has understanding is even-tempered.

28 Even fools are thought wise if they keep silent,
    and discerning if they hold their tongues.

Pray for Hunchback, Hushpuppy,  Bed Pan, Sledge, JJ, Blart, Ash Pond, Uranus.  Lift these men and their families.

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