9 Pax pushed on a dry, invigorating morning at the Pub.
Large group of ruckers passed by going the opposite direction.
Sargento going strong!
Defib and his flag were missed.
1/1-10 mile Run, Ruck, Walk, Bike at Coconut Horse
1/9-Convergence- 7am Folsom
Officers shot in Concord and Mt Holly
Sargento’s M-Continuing to heal up from knee surgery
SA family and his upcoming surgery
YHC took us out.
Always an honor,
Everybody werked on being swol.
Attendance based on Twitter…
No idea what was done. I am sure the rock was pushed.
Best anyone can recall below is who was there.
If you know better or are Flubber, you can correct it.
4 posted at The Sword for Allen Tate’s first Q since surgery. Cold and rain likely kept many in the fartsack, but the ones who did post put in werk! Todays verses were Psalms 8: 3-4
It’s been quite a while since my last post at Diablo due to change in my work schedule, but it was great to be back this morning. Rucking is greater than running simply because you can get a great workout in while still having some great 2nd F. It was great to see all the guys this morning. We started by heading to planet fitness where we did 20 monkey humpers facing the door. We then headed to The coconut horse but on the way stopped and did 25 squat thrusters, 25 flutters pack over check, and 25 squats. At the coconut horse we did descending Merkins 10 to 1 pack on. We then stated back and finished just in time. Great work by all. Honor to lead. Good to meet some new guys I hadn’t previously had a lot of conversations with. Thanks for the push Sledge!