- Post Type: Backblast
- When: 12/01/2020
- AO: Midoriyama
- QIC: Wojo
- FNG's:
- PAX: Purple Haze (R), Broke, Freight, Gold Digger, Oompa Loompa (R), Lil Sweet, Love Boat, Blart
Since I’ve been to Midoriyama.
Warm up:
- Don Q x 10ic
- SSH x 10ic
The Thang:
- Step up Knee up x 20
- Split Squats 10 ea side
- Single Leg Hip Thrusts 10 ea. side
- Mosey to Parking Lot
- Exercises in Parking Spaces: Line Jumps, Holy Crosses, Walk out to Merkins, CDD, Deep Squat to Lunge, Slow LBC, Calf Raises, All 4 Rotations, Lateral Line Jumps, Lunge w/ Reach, Scorpions 1 person runs around median
- Dora 123: Groiners, Merkins, LBFC
- Mosey to Flag
- A Round of Core exercises
COT
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