• Post Type:
  • When: 01/05/2019
  • AO:
  • QIC: Sparky, Gumby, Medicine Woman, Huckleberry
  • FNG's:
  • PAX: Pearl Jam, Blart, Sister Act, Broke, Freight, Mozart, Volt, Ratchet, Wojo, Big Pappy, Slaw, Montross, Hacksaw (RESPECT), Madden, Def Leppard (RESPECT), Sparky (QIC), Gumby (QIC), Medicine Woman (QIC), Huckleberry (QIC)

Nineteen dudes showed this morning at Folsom. When Folsom first started a Saturday workout, the attendance was rather pitiful. It was the same guys every week. Taking old school a little, I decided to seek out the other men that were consistent at the time. Four Qs. 06:30 hits and we start with a disclaimer.

In the end Allen Tate, now know as Elizabeth Warren, decided to show up.

Warmup: 5 SSH IC

Mosey down to the lower turd shack.

Australian Mountain climbers x 30IC, 20 Hip slappers OYO, 20 Australian mountain climbers and LBC x 105 IC. 105 is a lot.

Up the stairs stopping on each step for 5 calf raises.

Sparky takes over. In the long parking lot, bear crawl to each second line and do 5 burpees. This took his entire 15 minutes.

Gumby takes over. In the shelter, complete dips, derkins, lbcs and step ups all x 15 and then run a lap. Repeat as many times as possible for 15 minutes.

Medicine Woman takes over and we are now at the tennis courts. Burpee suicides for 15 minutes.




Announcements: P200 needs two drivers, Q source launch tomorrow.

Prayer requests: Montross’ aunt, each other

BOM – YHC took us out.