12 pax plus 3 ruckers pushed some rocks, some carried them 2+ miles. Great energy on this the first day of 2019. Back by popular demand were some partner wheel barrels, the stupid shuffle, some ab work and a few bits of this new thing referred to as jogging (pronounced Yogging).
Prayer Requests – For all pax to start strong 2019, Zoe & Family battling another illness, Wanderer’s Uncle in Arizona battling recent Cancer Diagnosis.
Welcome FNG Klinger – entering 5th year and last year in the service, considering medical school after that. He is fast at running.
HIPAA and all AOs need Qs. sign up.
Until Thursday at the Goat.