• Post Type:
  • When: 01/01/2019
  • AO:
  • QIC: Roadie
  • FNG's:
  • PAX: Medicine woman, bed pan, swimmer, belt, volt, Mozart, gumby, big pappy, ratchet, roadie(QIC)

Short disclaimer then the pledge Warmup

5 don q ic

5 merkins ic

5 burpees

4 don Q ic

4 merkins ic

4 burpees

So on and so on all the way to 1.


let’s mosey up the hill towards the entrance of folsom at the top of the hill we stop and wait on the six for 15 big boy situps. Let’s mosey again to the first parking lot for some 11’s. Mike Tyson on one side and tiger squats on the other. This seemed to be a crowd pleaser. Let’s mosey again to the entrance of the dog pound. 5 burpees oyo while we waited on the 6. Mosey to the turf shack at the bottom parking lot. Wall sit while everyone does 5 calves raises. Almost out of time let’s mosey to the first speed bump for…. you guessed it 5 more burpees oyo. Prison break back to the flag and time.

Prayer requests and announcements

Gumby took us out.

Thanks men for allowing me to lead, it was an honor as always. Let’s kick this years ass F3 style.