Triple Nickle

Warmup

1 mile mosey.  Then mosey down the side street for exercises. Most IC. 

SSH x 10

Toy Soldiers x 10

Goof balls x 10

Hill Billies x 10 

Imperial walkers x 10 

Squats x 10 

Merkins  x 10

Nolan Ryan x 10 each arm. 

Mnt Climbers x 10 

CDD x 10 

Hand release Merkins x 10 

Peter Parker x 10 

Parker Peter x 10 

Crunchy Frog x 10 

WW1 x 10 

Pretzel Crunch x 10 

American Hammers x 10 

LBC x 10 

Dying Cockroaches x 10 

Flutter Kicks x 10 

Mosey to Hawthorne Hill 

Triple nickel up hill. 

SSH & Squats

Merkins & CDD 

WW1 &  Crunchy Frog

Slow mosey to  the other side of hawthorn st. Sprint up the hill to Airline Ave. mosey to The Yank.

Pledge. Nameramma.

Good work by all the men today.  At the end we talked about keeping God in focus. Sometimes I let other things move my eyes away from our savior. I am thankful for you guys and keeping me accountable for my bad actions. Thank you!

Dont forget the CSAUP. Rooster, p-200, and keep all these events and PAX in your prayers. If you want to join, sign up!!!