• Post Type:
  • When: 01/21/2019
  • AO:
  • QIC: Squirt
  • FNG's:
  • PAX: Stone Cold, Easy Rider, Time Frame, Watts Up, Dirt, Gastone

7 HIMS gathered on a rather chilly MLK Day morning to make ourselves better. It was cold so with a quick disclaimer and pledge we jumped right into warming up.

SSH followed by Moroccan Night Clubs

Off we ran the short distance to the perfectly sized parking lot of the bank next door. With a nod towards our former Weasel Shaker we set about for some  Total Body Tabata. After spending about 45mins trying to figure out my interval timer app at the house the night before it worked flawlessly to guide us through the exercises.

We did 3 rounds for each interval; with a total of 4 intervals. Each interval consisted of 3 exercises. We did each exercise for as hard as you could go for 30 secs and then rested for 10 secs.

1- Burpees, Mtn Climbers, Plank

2 – Squats, Merkins, Calf Raises

3 – SSH, LBC, Monkey Humpers

4 – Lunges, CDD, American Hammers

We then moved onto some 11’s; which was the primary reason I choose the spot. LBC’s were followed by a bear crawl across the lot. On the other other side we did Rocky Balboa’s and crossed back with lunges.

With a couple mins left we did 20 dips on the wall and moseyed the short distance back to Snoballs.  We finished with a circle of trust and prayer.

As always, thank you for the honor to lead.  Remember always keep moving; it doesn’t have to be fast, it doesn’t have to be running…just keep moving.