PPL and A Lot of Recovery Work

Body is aching and tired but that’s no excuse I said I’d Q this morning so here I am. Started with The Pledge. We then did a lengthy real warmup before heading out to the park to get in some strength and conditioning along with lots of recovery work between rounds. This was a Push, Pull, Legs Style workout. There were Pull-ups. There were several variations of Merkins and Squats. Hell we even got in several rounds of running and core work before heading back to Pelicans to finish everything up with a few rounds of sprints.

Finished up with Announcements, Prayers and Praises

Thanks all who showed