• Post Type: Backblast
  • When: 02/19/2024
  • AO: Life Line
  • QIC: Tesla
  • FNG's:
  • PAX: Orangeman, Anchorman, Cheesesteak, Nutria, Tesla, Hot Corner, Jai Jai, Hunchback, Watts Up, Stagecoach, Buckshot, Goose, Tooth Fairy

OK, time to get this Lifeline “thang” on the buttermilk trail! Ain’t but one way to do it boys! So, it went and looked like THIS:

COP:

SS – Burpees X 5

IWs X 20

Tesla Stretches

Mtn. Climbers X 20

Mosey over to the blocks for an escalator. Thing here is after we do the work we run the hill up to Cheri Berry’s pad and do 10 SSH and mosey back down.

5 blockies, run.

5 blockies + 10 swings, run

5 blockies + 10 swings + 15 OH presses, run

5 blockies + 10 swings +15 block squats +20 OH presses, run, 5 burpees for a train in Cramerton at the top.

5 blockies + 10 swings + 15 block squats + 20 OH presses + 25 chest presses

5 blockies + 10 swings + 15 block squats + 20 OH presses + 25 chest presses + 30 one arm dead lifts, 15 per arm, run

Line up with blocks on the traffic island.

10 SSH

Murder Bunny to the next island (30 yards maybe)

SSH X 10

chop chop burpees X 3.

Murder bunny back

SSH X 10

Chop-Chop burpees X 3

Time for what we all came for! Bear crawl slalom!

Mosey over to the flag for a 4 minute plank to end the festivities.

NMM:

Good roll today on a cold Monday morning! Got a lot of work done here today. Worth the effort! We now have a Buttermilk Star on this AO! It’s for real now. For. Sure!

Loved the dawn looking east over to Charlotte.  Glad we got up to see it men.

Tesla