• Post Type: Backblast
  • When: 02/21/2024
  • AO: Out of Region
  • QIC: n/a
  • FNG's:
  • PAX: Radar

QIC: Radar

PAX: Zamboni, Ice Bear, Quasimodo, Huffy, Hauschka

We had 6 this morning at Barracuda in Lake Wylie. I was on Q. If you ever get a chance come check out this AO. It’s a running AO with exercises.

Haf mile mosey followed by the warm up.

WARM UP
10 Merkins, 20 Goofballs, 30 Squats, and 40 American Hammers.

Next, we headed to the parking lot near Publix for sprints and jogs between the rows.

We wrapped it up by doing an escalator in a neighborhood community on Channel Road, which is about a 1/4 of a mile loop.

  • 50 SSH
  • 40 Mountain Climbers (Count one side)
  • 30 Merkins
  • 20 Squats
  • 10 Big Boy Sit Ups

Channel Road also turns into a hill so we did hill sprints with burpees. Unfortunately, we were only able to stack the burpees to three. Run up the hill and back and do a burpee. Next round two burpees and so forth.

ANNOUNCEMENTS:
F3 Lake Wylie Bethel Men’s Shelter is March 21.

PRAYERS and PRAISES:
My wife’s birthday is today.
Aging parents.
Those dealing with Cancer.
Agassi.

Aye,
Radar