• Post Type: Backblast
  • When: 02/15/2024
  • AO: Midoriyama
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Dr Seuss, HunkaJunk, Wiki Leaks, Gavel, Purple Haze, Radar, Chili, Sargento, Defib, Def Leppard, Blart,

Disclaimer

Warm-up

Today is block day, go locate the blocks and then carry back to the parking lot.

The Thang:

PAX divides into four groups, with each group bringing their coupon to their designated corner. They perform the below specified exercises 10 times at each corner before proceeding to the next one. However, before moving on to the next corner, they must bring their coupon to the center for 2 burpees, and then they can proceed to the next corner. Rinse and repeat five times!

Corner 1

  • O/H press
  • Bend over rows

Corner 2

  • Curls
  • Squats

Corner 3

  • Chest Presses
  • Flutter Kicks

Corner 4

  • Swings
  • Tricep ext

Center x2 blockees

Put blocks away and then back to the shovel flag for the Pledge.

COT

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Breaker Breaker