29

2 PAX decided to brave the post Taylor Swift hangover game and the 60 degree drizzle this morning.  The number was 29 today due to my weinke from January 29th…in which I called out sick. We did play Taylor Swift music during the workout due to KC winning the SB. (Would have been Usher if SF would have won) Freon seemed pleased with the swifty song selection…I assume a closet swifty…your secret is safe here Freon amongst the brethren.

Warm up: Ran over to the elementary school to warm up . 20 SSH, 10 Weed pickers, 10 Abe Vagodas, 20 Mtn Climbers

The Thang:

29 Squats, 29 Merkins, 29 Big Boys, 29 Tricep Dips, 29 SSH, run a lap

29 Mary Catherines, 29 Incline Mercs, 29 CDDs, 29 Calf Raises, run a lap

29 Lunges, 29 Diamond Merc, @9 W’s, 29 seal claps, 1 min plank, run a lap

29 step ups, 29 delice mercs, 29 LBC’s, 29 Over head claps, 29 MTN Climbers, run a lap

Finished with 10 Bobby Hurleys, 10 plank jacks, 10 Flutter kicks, 10 Imperial Walkers, 10 morrocan night clubs, and 1 min wall sit.

COT