800 Squats?!!!!

I rolled into Folsom as 3 pax took off for some EC. It was good to be out in the gloom with my brothers.  I was pondering a recent poem I had read and the challenge of our witness. How many times have we hesitated to share our faith and allowed someone we call a friend to not experience God through us?

“My friend, I stand in judgement now;

And feel you are to blame somehow.

On earth I walked with you day by day;

And you never did point the Way.

You knew the Lord in truth and glory;

But you never did tell me the story.

My knowledge then was very dim;

You could have led me safe to Him.

You taught me many things, that’s true;

I called you “friend” and trusted you.

But I learned now that it’s too late;

You could have saved me from this fate.

We worked by day and talked by night;

Yet you taught me not the light.

You let me love and live and die;

You knew I’d never live on high.

Yes, I called you friend in life,

And trusted you through joy and strife,

And yet, on coming to the end,

How can I call you friend?”

Warm Up:

10 SSH IC

20 MNC IC – Ball joint decided to grace us with his attendance

Stretching

Weinke:

50 calf raises

Mosey up to the gate with 5 hand release merkins at each light

11s Big Boys and Pull ups

Mosey to the flag for the Pledge

Mosey to the steps for triple nickel

Dips and merkins

Derkins and LBCs

Mosey back to the COT with Burpees at each light.

Wirenut led a roudn of 22 for the vets

2 min Plank to finish time.

Announcements:

2/10 Folsom Nationals –  6:30am Saturday. Bring your canned goods for Paul Bearer’s Pantry.

2/21 2F Lunch at Estia’s in Belmont

Prayer Requests:

Wirenut’s mom and wife

Ball Joint’s Sacrum

Turtleman

Huck

Oompa

All Pax unspoken requests