• Post Type: Backblast
  • When: 02/07/2024
  • AO: The Labyrinth
  • QIC: Timeframe
  • FNG's:
  • PAX: EZ Rider, Winehouse, JJ, Clavin, Stroganoff, Clutch, Maybelline, Cap'n Stubbing

Nice group gathering on arrival at the Snoballs.

Pledge

Quick stretch

Starting at 60 SSHs counting down by 10 per round

Constant to every round.

20 squats

20 monkey humpers

20 plank jax

20 mountain climbers

20 lbs

20 flutters

 

A round of Mary

One more round of the Constant set.

It was a great morning.

Pleasure to lead

 

Timeframe