• Post Type: Backblast
  • When: 02/07/2024
  • AO: Out of Region
  • QIC: NA
  • FNG's:
  • PAX: Eh Y’all

AO: Valley of Death

Warm up exercises

Ran down to the amphitheater

6 out of 7 rounds of:

5x balls to the wall press

15x assorted merkins

20 assorted ab exercises

10x alternating squats and dips going up the giant steps

headed back and stopped for 3 rounds of assorted calf raises

COT