• Post Type: Backblast
  • When: 02/06/2024
  • AO: The Storm
  • QIC: Mayor
  • FNG's:
  • PAX: Sister Act, Slaw, Broke, Breaker Breaker, Orangeman, Alma Mater, Pilgrim's Progress, Radar, Tardi Gras, Tooth Fairy, Cheesesteak, Blackout, Bubba Sparxxx, Goose, Flintstone, Nutria, Watts Up, Hot Corner, Ocho, Buckshot, Dr. Seuss

Gather, Disclaimer and mosey a little to get the blood flowing.  We ran by and picked up Watts Up and chased off Ocho.

Warmup:  SSH x10IC, Gravel Pickers x10 IC, arm circles.

Thang: Cool breezy morning and it has been a while since the DOD was brought out.  Lots of newer faces that I have never seen at a workout.  This is only good for about once a quarter in total and I hadn’t seen it so out comes the Deck of Death. First, we go thru the principles, in order…

Each pax pics a card.  We do the work and if its a number card, we add a 1 in front.  Certain ones have distances that we set, others we do OYO or IC.  Lots of chatter and good work.  Nutria tried to bury an exercise and as luck would have it, we finished with 25 burpees.  YHC didnt make it, but Slaw did for sure and I was counting with him.  Anyone remember that one run where I passed Dr. Seuss at the end for a kill???

Announcements: Folsom Winternationals 2/10 @6:30, 2nd F Lunch 2/21, Freon Birthday Q at Tequilas, Q School 3/2

TAPS:  Allen Tate’s son, Flintstones friends with pregnancy, Anchorman, Breakers Aunt, Cherie Berry’s dad, Jackson(s), Huckleberry, Turtleman, Jane Fonda, Montana, Alma Maters friend with Cancer

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Moleskin:  I am giving points to those who showed up and did work.  Why?  Because I can and I have the power to do so and it will stir some things up.  If Seuss cant stay for COT, but does that workout, that’s on him.  If Flintstone goes for an easy drive around Belmont looking at houess and wants the credit instead of pushing himself, Y A Y….