• Post Type: Backblast
  • When: 02/05/2024
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's:
  • PAX: Tesla, Cheesesteak, Watts Up, Nutria, Buckshot, Cherie Berry, Seasick

8 PAX came out to move with weight this fine morning!

No FNG’s, quick disclaimer, and mosey to the back of church

COP

SSH, LSQ, Imperial Walkers, Hillbillies, Mountain Climbers, Brief Broga, Merkins.

Each PAX grabbed a block and we assembled at the field.

The Thang – All About the Benjamins

The main focus with everything was 100 (hence Benjamin)

PAX complete exercise called out by Q then lunge walk 25 yards.  R&R for 4 times = 100 yards

Completed 3 Rounds

Exercises included – Curls, LSQ, Overhead Press, Big Boy Sit Ups, WW3’s, Chest Press, Drag Throughs, Bent Over Rows, LBC’s, Mountain Climbers, Irkins,

Overall 300 reps of exercises and 300 yards of Lunges

Mosey to round about for Bear Crawl. In single file around the round about for 3 laps totaling 100 Yards

Moved on to “Need for Speed”

PAX split into groups of 4 and ran 25 yard sprints R&R for 3 Rounds totaling 300 yards

Quick 6 around the church with blocks to replace them at their original home

All you got back to the flag for MARY

Finished with WW’2s to the tune of Bring Sally Up Bring Sally Down

COT

Need help for Rice and Beans (Check Slack)

Prayers for Cherie Berry’s Dad as he is in the Hospital with heart condition

Continued prayers for Montana and his recovery

Any and all unspoken requests

Pleasure to lead Gentlemen

SYITG!