Unorganized chaos

Hey I got this back blast done in record time! Here’s what we did.
Warm up

Stretches 2-3 min

Stations: 1 :20 seconds timer

Ropes

Flutter kicks

Swings

Freddie mercury

Squat/ curl/press

American hammers ( slam ball)

Merkins

Crunchy Frogs

Dora P 1 lateral lunge down one way the opposite back x2, Third time down regular lunge (25 yards )

100 merkins

200 curls

300 Squats

Dora#2 Duck walk down x2 , Reverse  lunge  on third set   

100 big boys

200 chest press slow and controlled

300 dips

Finished with 5 min of Mary and it was over. Great to see all of y’all out there.

P.S.  When I preview this the location and other fields are not showing up.  This was Saturday 2/3 at Pain Lab.   These men were present

Nutria, Stagecoach, Tube ,Hermie, Noisy cricket, The Pits, Hotdog, Cheesesteak, Clavin
Hunchback