• Post Type: Backblast
  • When: 09/27/2023
  • AO: The Labyrinth
  • QIC: Stroganoff
  • FNG's:
  • PAX: Maybelline, EZ Rider, JJ, Red Rocks, Winehouse, Fountainhead, Timeframe, Clavin

It was a great morning at The Labryinth.

8 plus your YHC showed for a beatdown in the gloom this morning.

Disclaimer plus a quick warm up of 15 IC Side-Straddle Hops and 15 IC Imperial Walkers.  Knocked out the pledge before The Thang.

Mosey over to Martha Rivers Park.

First work we copied part of JJ’s work from Monday.  Reverse Route 66.  Start with 11 reps and countdown by 1 at each parking lot island doing Merkins.

Time for 22’s across the parking lot(modified a little).

Started with 20 CDD’s – lunge walk to middle of parking lot – mosey to opposite side for 2 flutter kicks.  Rinse-Repeat counting up/down by two until we had completed 10 rounds with the last set being 2 CDD’s – Lunge Walk – 20 flutter kicks.

Short mosey around the parking lot and back to the same location for some modified 11’s or what I called today – 11-10’s.

Squats on one side (starting with 10) with 10 LBC’s on the other side with a mosey across in between.  We counted down the successive reps on the squat side but performed 10 LBC’s each round on the other.

Time to work our way back with multiple stops along the way with the following exercises at each stop: 5 Merkins – 10 Squats – 15 Flutter Kicks

Mosey back to the start.  Time’s up.

Announcements:  JJ 5k this Saturday in Stanley; Half-Marathon ruck coming up on October 21.

Prayer Requests:  Southminster Church; Jackson Hall; Huck; Turtleman & several others.

Until the next one.  Aye.

Stroganoff