• Post Type: Backblast
  • When: 09/27/2023
  • AO: The Ricky Bobby
  • QIC: Defib
  • FNG's:
  • PAX: Roscoe, Nutria, Tiger, Tesla, J2C, Blackout,

Holy blockees batman – This was certainly one to remember.  Thanks F3 Greenwood – You guys know how to go out with a bang.  this was certainly the hardest of the challenges (at least this year).   7 HIM  posted this morning for a hellish beatdown.  Special Thanks to Roscoe for showing up with the blocks and providing the music!  That certainly helped.   If you haven’t seen the you-tube video from F3 Greenwood check it out.  Briefly it involved Kraken burpees every 5 mins, Perfect form merkinsx5 15  times, over 70 Manmakers (AKA Blockees), 70 Thrusters and 70 WWIII situps for time, all while doing Murder Bunnies or reverse Murder Bunnies and Bear crawls between sets.  Truly awful

YHC is very grateful this was the last IronPax of the year.

Prayers for Roscoe’s mom recovering from knee surgery, Turtleman, Huck and all those on IR.

 

Until next time Defib out!