• Post Type: Backblast
  • When: 09/14/2023
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Gavel, Happy Trees, Sister Act, Bible Thumper, Gare Bear, Oompa Loompa

Warm up
Goofball x 10
Gravel Pickers x 10
SSH x 10
Merkins x 10
WW1 x 10

Mosey to field at the track.
Triple Nickel.
1. Merkins, run to end of field, Wide Arm Merkins.
2. Bonnie Blares, Nur to end of field, Squats.
3. WW1, run to end of the field, Flutter Kicks.

Gather at the cone on the inside of the field. 4 corners on half the field.
We will Escalate the reps and exercises. Corners are.

Round 1  Corner 1.    Lunges x 5,      Corner 2    Squats x 10,    Corner 3  Hillbilly Squats x 15

Round 2  Corner 1     Merkins x 5,    Corner 2   Wide Arm Merkins x 10,  Corner 3  CDD x 15

Round 3  Corner 1     WW1 x 5    Corner 2   Imperial Walkers x 10,  Corner 3  LBC x 15

Corner 4  Mnt Climbers x 5,    Mike Tyson’s x 10,    SSH x 15.

Round 4 PAX choice at each corner

Mosey to the playground for some Pull ups, Squats and Merkins.

Back to the start.

Perhaps happiness is always to be found in the journey, uphill, and not in the fleeting sense of satisfaction a waiting at the next peak. Jordan Peterson.