• Post Type: Backblast
  • When: 09/08/2023
  • AO: Tequila Sunrise
  • QIC: Pockets
  • FNG's:
  • PAX: Catheter, Buckshot, Radar, Choo Choo, Tesla, Jane Fonda, Hot Corner, Cherry Berry, Nutria, Orangeman, Watts up, Eh Ya'll, Virus, Dr Seus, Quish

Tequila Sunrise 9/8/23

Warm up
Goofball x 10
Gravel Pickers x 10
SSH x 10
Merkins x 10
WW1 x 10

Mosey to field at the track.
Triple Nickel.
1. Merkins, run to end of field, Wide Arm Merkins.
2. Bonnie Blares, Nur to end of field, Squats.
3. WW1, run to end of the field, Flutter Kicks.

Gather at the cone on the inside of the field. 4 corners on half the field.
We will Escalate the reps and exercises. Corners are.

Round 1  Corner 1.    Lunges x 5,      Corner 2    Squats x 10,    Corner 3  Hillbilly Squats x 15

Round 2  Corner 1     Merkins x 5,    Corner 2   Wide Arm Merkins x 10,  Corner 3  CDD x 15

Round 3  Corner 1     WW1 x 5    Corner 2   Imperial Walkers x 10,  Corner 3  LBC x 15

Corner 4  Mnt Climbers x 5,    Mike Tyson’s x 10,    SSH x 15.

Round 4 PAX choice at each corner

Mosey back to the start. Finish with Merry.

Perhaps happiness is always to be found in the journey, uphill, and not in the fleeting sense of satisfaction a waiting at the next peak. Jordan Peterson.