• Post Type: Backblast
  • When: 09/26/2023
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Pockets, Def Leppard, Oompa Loompa, Flintstone, Happy Trees, Sargento

7 Pax posted on Tuesday at Midoriyama. Pretty light crowd for a Tuesday. Some regulars were notably absent. Some back sliding in fitness?

Warmup:

Some stretches and SSH

The Thang:

We grabbed some blocks and headed to the corner of the parking lot. We split into teams of 2 or 3. Do the following exercises and reps relay style. One pax does 10 reps then rest while his partner does 10 reps, working there way up to the 100.

Rd1

100 LBC’s

100 Mike Tysons

100 Seal jacks

100 Blockees

100 meter run-both pax do one at a time

Rd2

100 Curls

100 Bonnie Blairs

100 OH Press

100 Imperial Walkers

100 meter run

COT:

Pledge

Announcements-Christmas Party 12/2, Several rucks and a trail run coming up, Still need a runner for the Tuna

Prayer Request-Several pax with some IR issues, Turtleman, Jackson Hall and family, Happy Trees SIL