• Post Type: Backblast
  • When: 09/26/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube, Hunchback, Nutria, Clavin, Oompa Loompa, Watt's Up, Orangeman

No music, no discourse, just happy reps, happy sets, happy sweats.

Warm Up:
SSH, Imperial walkers, KB Swings, Squats, Merkins, LBCs, Curls, Morocann night clubs

Pledge

20 Single Count Each: Kettle Bell Swings, Squats, Curls, FlutterKicks (IC), Merkins
19 Single Count Each: Kettle Bell Swings, Squats, Curls, FlutterKicks (IC), Merkins
18 Single Count Each: Kettle Bell Swings, Squats, Curls, FlutterKicks (IC), Merkins
17 Single Count Each: Kettle Bell Swings, Squats, Curls, FlutterKicks (IC), Merkins
16 Single Count Each: Kettle Bell Swings, Squats, Curls, FlutterKicks (IC), Merkins
15 Single Count Each: Kettle Bell Swings, Squats, Curls, FlutterKicks (IC), Merkins

Total = 105 reps each

Take a Lap – Do something

15 Dips, 10 Bulgarian Squats (per leg), 10 Step Ups (per leg)
Calf Raises, 10, 10, 10
15 Dips

Mary.