• Post Type: Backblast
  • When: 09/07/2023
  • AO: The Goat
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Pilgrims Progress (R), Cherie Berry, Hot Corner, Doodles (R), Buckshot, Volt, Tesla (R), Montana, Orangeman (R), Mama's Boy, Tooth Fairy, Ocho, Dr. Seuss (R)

Started warmup with about 5 PAX

About 10 more PAX rolled in late, after the morning train held them up on Eagle Road.

YHC, who has been partially out on IR since May, saw some new faces within these late arrivals.

no FNGs, though.  One 8-year Kotter – “Ocho”

Mosey to Goat Island, and “circle” up around the Triangle for:

AMRAP on the Island.

10 Burpees, 15 Merkin’s, 20 Squats, 25 Fred Mercs, 30 SideStraddle Hops.   Run to Bridge and back. Repeato

we logged about 3 rounds.

Mosey back to town, & to the top of the hill next to Floyd & Blackie’s for:

Jacob’s Ladder

1 burpee, Run down the hill, Hard-Run up the hill.
2 burpees, Run down the hill, Hard-Run up the hill.
Repeato until 7 burpees.

Question from some PAX: “What is a Hard-Run?”

Answer:  “More than a jog, more than a run, not quite a sprint.  But, sprint if you want to.”

Mosey back for:

6MOM

Time!

 

Announcements:

Ann

25k trail race
Roundup 50 miler
Half-marathon ruck – oct
Charity golf – least of these

 

TAPs
From ocho: happy to join back in after 8 years.  (He said he was old, but we learned that he’s only 40)
Mama’s boy’s grandma
Turtle man
Franz’s grandfather
Norwood healing

 

-Bubba Sparxxx