• Post Type: Backblast
  • When: 11/22/2022
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: WOJO, PURPLE HAZE, DEF LEPPARD, GUMBY, OOMPA LOOMPA, LIL SWEET, SUPER DAVE, DR SEUSS, MONTROSS, DEFIB,

Midoriyama 11-22-22

Warm up.
Gravel pickers
Don Quixote’s
Hillbillies
Left over right and reverse.

Mosey around the loop across the street. Stop in the parking lot and perform some reps. After each exercise, run to the other end and back.
3 rounds
10 Merkins
20 Squats
30 LBC

Route 66
Toy Soldiers
Overhead Claps

Mosey to the playground. Triple Nickle.
5 pull ups
5 Squats
5 WW1

Mosey over to the parking lot.
Route 66
SSH
Imperial Walkers

Mosey back to the start
Zombie Walk for a length designated

11’ on the curb.
Tiger Squats and Mike Tyson’s