12 HIM beat the fartsack to get their week started off right. This is what happened…
Several of the PAX split off to do the Ruck/Walk option. Those that stayed with YHC would be doing cardio today.
Warmup – Don Quixote’s for Whoopee, something else
Mosey toward Martha’s House, Whoopee left us to mosey by himself somewhere else.
We ended up at the center part of the baseball fields. For some reason I, me myself called 5 burpees. Maybe I was psyching myself up for the fun that was about to happen. Karaoke to the left all the way til we were even with the outfield wall. Plank for the 6. Karaoke back to the start. 18 Merkins. Bear crawl around the center building. Nur down the other path all the way to the end like before, being sure to move the caution barracade out of the way before we nurred into it. Nur back. Bear crawl the building. 20 Squats. Karaoke down the other path and back. You guessed it, bear crawl the building. 24 LBCs in cadence. I think we got the blood pumping pretty good with this stuff!
Mosey around half of the outside of the fields until we arrived at the lowest parking are where there is good light.
22’s – like 11’s, just bigger reps
On one end do 20 Freddy Mercury’s, at the other end do 2 Hand Release Merkins. Switch back and forth until you’ve flip flopped the numbers. Feel that chest burn!!!
Mosey back to the start for a quick ab exercise that I forget and that’s time!
Announcements – 2nd F lunch this Wednesday at the Dallas Pita Wheel, Nantan of the Nation Slaughter will Q Downtown Friday including 2nd & 3rd F, F3 Shirt design contest due soon
Prayer Requests – Roscoe’s family on the passing of his FIL, Big Pappy’s family, Turtleman, Newnan’s shoulder, Tesla
Thank you for the opportunity to lead today men. It’s always an honor and what better way to get your week started off right than to do it with each other! AYE!!!