With ideas rolling through YHC’s mind about what to do for the beatdown at the Storm, a look into the garage gave me the perfect plan. 19 was the count in the gloom this morning and the PAX was ready to go. This is what happened…
Disclaimer
Warmup – Goofballs IC, Slaughter Starter
Count off and mosey around the back of the school and finally arrive beside the wide sidewalk that goes through the main parking lot. What do we have here? Toys!
Stations – partner up. Partner 1 does the exercises while Partner 2 runs to the far light and back. The exercises were
- Standing arm raises with bricks
- Curls with YHC’s super heavy curl bar
- Standing kettle raises using YHC’s super heavy kettle bell
- Flutterkicks
- Shoulder shrugs using specially weighed paint cans
- Standing front shoulder lifts using precisely weighted paint cans
- Bent over Rows with block
- Standing tricep extension using another super heavy kettle bell
- LBCs
- Bent over Fly’s with bricks
The PAX were able to make it through 1 full rotation of the stations before time got short so we headed over to the start for some Mary. Most PAX called normal exercises until Bouquet called burpees, which were then encouraged by Radar to become Kraken Burpees and they sucked. You’re both fired! We then sang happy anniversary to Sister Act in honor of his upcoming 1000th post! That’s time, great job pushing the rock men!
Announcements: Q School this Saturday at Gashouse, 2nd F lunch next Wednesday at Dallas Pita Wheel, GrowRuck events, Nantan of the Nation Downtown Friday the 18th with 2nd & 3rd F
Prayer Requests: Tesla, Roscoe’s family on loss of his FIL, Wichita, Tiger’s family, BOS’ M, Big Pappy, Breaker’s uncle, Ukraine & our country
Thank you for the opportunity to lead both the workout and our region men. It’s always an honor and privilege.
ALWAYS BE EH’ING!!!