• Post Type: Backblast
  • When: 04/28/2021
  • AO: The Labyrinth
  • QIC: Gastone
  • FNG's:
  • PAX: Hushpuppy, Stinky Bird, Clavin, T-Square, TimeFrame, WaterBoy, Gastone

7 showed for a gloomy boot camp on a Wednesday morning.

The Thang:


30 SSH while we waited on Hushpuppy arrive from his car.

Mosey to wall beside Planet Fitness.

Wall Sit, then Wall sit with hands above head. Then March in cadence to 30.

30 Monkey Humpers

Lunge walk about 30 Yards. 20 Yards to the right then left. Then backwards back to the wall.

20 Jane Fonda’s. Plank with belly facing up and thrust hips up and down to a 3 count.

50 Squats.

Then back to the wall. Rinse and repeat with a few changes along the way. The Squats went down by 10 each of the 4 sets. We added Pickle pounders after the Jane Fonda’s. We also changed from Lunges to Karaoke, then to running.

In the mix of all of that we added a variety of calf raises to further the leg workout but focusing on the lower leg.

Mosey our way back to the wall at the bank.

20 Incline Merkins, 20 Dips, and 20 CDD’s. Rinse and Repeat.

Mosey to start with 10 seconds to spare. (Hushpuppy, questioned or challenged that I might not make it back in time.

But we did.

The Moleskin:

Great group this morning. We had some Mumble Chatter or really it was more of Clavin adding sound effects to some of the workout.  But, he seemed confident that his wife would approve of the workout and might increase stamina or something he mentioned.

Also, Stinky Bird killed a turkey or at least that is what he tells us. He pounded his chest while saying this as if it was a giant Moose or a lion. But, good job Stinky Bird. Whoopee would be proud.


Gastone Out!