Arriving early as always; I found 2 PAX star gazing. Explaining our plan; One PAX wanted some rest. NOT today! A little effort is to be used I explained. But it wasn’t received with enthusiasm. PAX slowly joining us and time up. Lets begin!
Warm up 15 IC
5 Burpees OYO
Mosey over to the parking lot by the Head. Complete exercise then race uphill then bear crawl across and run back downhill and bear crawl back to start. Exercises are:
30 Calf Raises
continue with some Route 66. Exercises are:
Now time for 11’s. Mosey in-between exercises around the island.
LBC and Flutter Kicks.
Time running out and energy low we completed 5 Burpees for Slaw and 5 for SA.