• Post Type: Backblast
  • When: 04/13/2021
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Oompa Loompa, Blart, Broke, Cougar, Def Leppard, Freight, Montross, Wojo, Goomer, Purple Haze, Crawdad, Boudin

Arriving early as always; I found 2 PAX star gazing. Explaining our plan; One PAX wanted some rest. NOT today! A little effort is to be used I explained. But it wasn’t received with enthusiasm. PAX slowly joining us and time up. Lets begin!

Warm up 15 IC




Nolan Ryan’s


Flutter Kicks

5 Burpees OYO

Mosey over to the parking lot by the Head.   Complete exercise then race uphill then bear crawl across and run back downhill and bear crawl back to start. Exercises are:


30 Squats

30  LBC

30 Flutters

30 CDD

30 Calf Raises


continue with some Route 66. Exercises are: 


Skater squats



Now time  for 11’s. Mosey in-between exercises around the island. 

LBC and Flutter Kicks.

Time running out and energy low we completed 5 Burpees for Slaw and 5 for SA.

Good work.