• Post Type: Backblast
  • When: 04/12/2021
  • AO: Mt. Hollywood
  • QIC: Pockets
  • FNG's:
  • PAX: Pillager, Freon, Bubba Sparxx, C-pap, Red Ribbon

Hollywood 4/12/21

Warm up 15 IC

Goofball

Hillbillies

CDD

Nolan Ryan’s

LBC

Flutter Kicks

5 Burpees OYO

Mosey down the street to Atrium health doctors.  Complete exercise then bear crawl short sides of island and run the long sides. 

Exercises are:

30Merkins

30 Squats

30  LBC

30 Flutters

Mosey to parking lot behind South Main kitchen. Route 66. This where we heard the owl stalking us! 

Merkins

Skater squats

WW1

Mosey back to the start for 11’s

LBC and merkins

Time.