So YHC took the Q this morning at the old stomping grounds – The Fighting Yank! With spring now in full force and temps about perfect it was time to GET WITH IT for these pax that came with an attitude to do just that. YHC aims to please! And so we did that starting at 7 am promptly.
COP:
SS – burpees X 5
IWs X 20
Cotton Pickers X 20
Grapevine stretches
Nolan Ryans X 10 each side
Mountain climbers X 20
Mosey to the top of heartbreak hill for some half pipes
Half pipe :
Top: plank jacks X 5
Bottom: HR merkins X 5
Top: MH butt to the road X 5
Rinse and repeat.
On the track for some six – shooter action.
10 burpees – lap
20 big boys – lap
30 merkins – lap
Take a break and go down to the playground for a little action as follows:
Pull ups X 10
Diamond merkins x 10
step ups X 10 (each leg)
Run the steps and back.
Rinse and repeat 3X total
Back to the six shooter
40 squats – lap
50 CDDS – lap
60 SSH – lap
mosey up to the school parking lot as we get ever closer to the 4th quarter!
Two minute drill
Partner up. P1 runs the end of the lot to the road and back P2 does called work. This goes for 2 minutes
1st drill: Merkins X 2 minutes
2nd drill: LBCs X 2 minutes
3rd drill: American Hammers
Now we get to the REAL part of the day – we are most def IN the 4th Quarter! So guess what’s up boys? Yep, you got one right!
Bear. Crawl. Slalom! And with a good sized crowd on the Field of Dreams everyone got three turns! Massive test.
After Party: SSH X 10, 1 Turkish get up. Jump squats X 10, 2 Turkish get ups.
Run back to the other end.
1/2 way: 5 HR merkins
end: 10 HR merkins
Game over! Could not have timed it better. 8;01 actually. nobody complained about that! Pledge
NMM:
Pax hit it hard today. We didn’t even stop for a 10 count. Stayed up and at it. Slalom was awesome today. Really created a challenge and the need to gut it out to get it done. That’s the 4th quarter. It’s about pushing the hardest when you are dog tired and want to quit. In F3. In life. The 4th is the difference maker. It’s where the legacy comes from. The leave right part. So getting tougher in the 4th quarter for YHC is a nonnegotiable thing. Every time, all the time.
Welcome FNG Palmer. New to Belmont via RTP and Tennessee. Looking forward to lots of posts from him. Great Q source by Breaker. Ruckers were out for over 2 hours.
Tesla out