- Post Type: Backblast
- When: 02/04/2021
- AO: Midoriyama
- QIC: Pockets
- FNG's:
- PAX: Short sale, Defib, Wojo, Oompa Loompa, Vanilla Ice, Bos, Montross, C-Pap, Cougar, Purple Haze, Big Pappy
Warmup. 10 x in cadence. 1 Burpee after each exercise.
Merkins
Crunchy Frogs
Nolan Ryan’s
LBC
Squats
SSH
Toy Soldiers
CDD
WW1
Mnt Climbers
Mosey over to the small soccer field. Line up along the side in front of the bleachers. Now for triple nickel. Start with 5 reps then sprint to the other side and do 5 of the other reps. Complete 5 rounds and plank for 6. Go as fast as you can. Push yourself.
Set 1.
SSH and Squats
Set 2.
LBC and Crunchy Frogs
Set 3.
Merkins and CDD
Set 4.
Lunges and Dips
Set 5.
Oblique V ups and Pretzel Crunch
Set 6.
Toy soldiers and Imperial Walkers
Set 7.
Burpee and SSH
Mosey back to the flag for a cool down.
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