- Post Type: Backblast
- When: 02/17/2021
- AO: The Labyrinth
- QIC: Clavin ( R)
- FNG's:
- PAX: JJ, Gastone, Dry Rub ( R), Folgers (R), Stinky Bird
Pledge
prior to start time was asked by Stinky Bird if we would be warming up quickly with some cardio or something ….. my response ….”surrrrrreeee!”
Namaste as I bow to welcome the coming morning
inhale deeply as you reach up and back , control your breathing and inhale again, exhale…
inhale deeply as you move upper body and arms to the right, inhale, exhale now to the left inhale, exhale
inhale as you drop down to child’s pose and inhale and exhale
next to plank and hold inhale exhale downward facing dog inhale exhale cobra inhale exhale back to plank inhale exhale back to downward facing dog inhale exhale
inhale as you recover
inhale and move into warrior 2 inhale exhale
limbering up with stretches and/ or yoga can help ready us esp as we age and contend with colder temps
now that we are “warmed “ up…..
Tabata Time
timer set for one minute exercises and 10 second recovery
1 SSH
2 squats
3 burpees
4 Imp Walkers
5 diamond merkins
6 flutters
7 plank jacks
8 mountain climbers
9 jump lunges
10 dyin cockroaches ( many asked since we are doing proper technique … what constitutes that in this)
11 big boys
12 hand release merkins
13 butt kickers
14 lbcs
15 ski abs
16 Freddy Mercuries
17 merkins
18 outlaws
19 monkey humpers
20 American hammers
21 SSH
22 box cutters
23 squats
24 burpees
25 Imp Walkers
26 wide arm merkins
27 flutters
28 plank
29 lunges ( alt)
30 mtn climbers
31 lbcs
32 big boys
33 hand release merkins
train was going by but I refused to allow Gastone to call it ( we did plenty earlier!)
stretches on back pulling
Many times this morning someone had to stop and either direct traffic in the parking lot … I mean there were only 2 open slots!!! Parking attendants were needed and safety cones …. who would have thought we need to wear safety vests here !! Plant of parking a few feet away in the back !!! Sheesh !
announcements
dam 2 dam relay this weekend ( pray for good weather and runners safety)
strides of March signups in previous back blast
prayers fro Folgers daughter depression
Clavin praise for son ( witnessed on email messaging ) for helping a friend offering amazing advice for her to not give in ( suicidal thoughts) , seek to surround herself with better friends and removed the ex and other “poisons” from her life
Gastones sister-in-law ….esp her daughter
Dr Fisher
Turtleman back troubles ( doctors seeking answers )
lastly this was the third and final installment of perfecting our form …. this doesn’t mean I’m abandoning this venture …. au contrare mon frere … this was merely a short program to centralize and work from to advance us in striving to be a better you!
next week Short Sale followed by a VQ from Folgers!!
namaste
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