Hillbilly Walkers IC x 20
Seal Jacks IC x 20
Eskimo Merkins (Micro Merkins) OYO x 10
The Under Card
11’s along the front of the school – Diamond Merkins and Big Boy Sit Ups
Triple Nickle at the side of the school – Burpees and Mountain Climbers
The Main Event
Bear Crawl Merkins in the back parking lot. Bear Crawl the length of the parking lot, stopping at each line to do one Merkin. EZ Rider did this a couple of weeks ago at The Sandlot. Thanks for the idea EZ!
10 to 1 in the back parking lot. Broke did this at The Storm yesterday. Thanks for the idea Broke! 10 Tiger Squats at one end of the parking lot and 10 LBC’s at the other end. Mosey back, then rinse and repeat x9 x 8 x 7……… etc. I originally planned to do Merkins rather than LBC’s but after the Bear Crawl Merkins, I didn’t want to receive the wrath of the President of The Merkin Hater Club so I gave Sargento the choice of the second exercise and he choose LBC’s.
5 Burpees for the train
Mosey back to the start right at 6:15
Good work today gentlemen. I showed 2.5 miles by my watch!
Eric Eyster – collapsed lung and biopsy
People in deep freeze without power
Sargento and family
It was a please to lead this morning.