• Post Type: Backblast
  • When: 02/08/2021
  • AO: Mt. Hollywood
  • QIC: Gavel
  • FNG's:
  • PAX: Broke, Virus(R), Shellshock, Bubba Sparxx, Pilligar, Red Ribbon

Day after the Super Bowl we were feeling all the appetizers consumed but we pressed on. I thought about my second Q for about 3 weeks since my VQ and came up with the idea to stick together for most of the workout. At the Fighting Yank this past Saturday we talked about teams at Q Source and it fit perfectly. No FNG’s, I am not a professional so modify as needed I know I will. This is how it went.

Warmup: Toy Soldiers 15 IC, Overhead Press 15 IC, Imperial Walkers 15 IC

Pledge of allegiance

The Thang: 20 Seal Jacks IC, 20 Oblique Crunches each side IC, 20 Squats IC, 20 Goofballs IC, 20 Hand Release Merkins OYO. Run a lap around the parking lot

Rinse and repeat. Sets of 15, 10 & 5.

Plenty of time left so we worked our way back up to 20 reps.

Enough time left for some Mary: 10 burpees OYO, 20 American Hammers OYO, 30 Peter Parker’s OYO, 30 Flutters OYO, 10 Crunchy Frogs OYO, 10 Monkey Humpers OYO.

Announcements: 2-13-21 extinction run, sign up on the Pre Blast from BOS.

Prayer Request: PAX on IR, Rebar and Family, Gold Digger and family.

Yours truly took us out.

Thanks again for your for the opportunity to lead.