Day after the Super Bowl we were feeling all the appetizers consumed but we pressed on. I thought about my second Q for about 3 weeks since my VQ and came up with the idea to stick together for most of the workout. At the Fighting Yank this past Saturday we talked about teams at Q Source and it fit perfectly. No FNG’s, I am not a professional so modify as needed I know I will. This is how it went.
Warmup: Toy Soldiers 15 IC, Overhead Press 15 IC, Imperial Walkers 15 IC
Pledge of allegiance
The Thang: 20 Seal Jacks IC, 20 Oblique Crunches each side IC, 20 Squats IC, 20 Goofballs IC, 20 Hand Release Merkins OYO. Run a lap around the parking lot
Rinse and repeat. Sets of 15, 10 & 5.
Plenty of time left so we worked our way back up to 20 reps.
Enough time left for some Mary: 10 burpees OYO, 20 American Hammers OYO, 30 Peter Parker’s OYO, 30 Flutters OYO, 10 Crunchy Frogs OYO, 10 Monkey Humpers OYO.
Announcements: 2-13-21 extinction run, sign up on the Pre Blast from BOS.
Prayer Request: PAX on IR, Rebar and Family, Gold Digger and family.
Yours truly took us out.
Thanks again for your for the opportunity to lead.