Simple & Sinister
Warmup – 3 cycles of the following: low squat with a long pause at the bottom where you wiggle around to open up the hips. Add in some curls while we are down, followed by 5 supine hip bridges, followed by halo’s 5 each way.
Swings – 10 Swings – Perfect form. Use heavy bell if you have one. Rest 1 min between sets. 10 Sets total for 100 swings.
Turkish Getups – Do one rep on each side without a break. That’s one set. Do five sets total, resting 1 min in between each set. So a total of 10 getups (5 each side).
Tiger Squats – 10 reps. rest 1 min between sets. We got in 5 sets
PR and Announcements
VooDoo took us out