- Post Type: Backblast
- When: 01/26/2021
- AO: Bulldog
- QIC: HIPAA
- FNG's:
- PAX: Waterboy, VooDoo, Spiderman, T-Square, Hermey, Tube
Simple & Sinister
Warmup – 3 cycles of the following: low squat with a long pause at the bottom where you wiggle around to open up the hips. Add in some curls while we are down, followed by 5 supine hip bridges, followed by halo’s 5 each way.
The Workout
Swings – 10 Swings – Perfect form. Use heavy bell if you have one. Rest 1 min between sets. 10 Sets total for 100 swings.
Turkish Getups – Do one rep on each side without a break. That’s one set. Do five sets total, resting 1 min in between each set. So a total of 10 getups (5 each side).
Tiger Squats – 10 reps. rest 1 min between sets. We got in 5 sets
COT
PR and Announcements
VooDoo took us out
1P2A
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