YHC finally made it TRB for a Q, hope I didn’t disappoint. 5:30, let’s get going. Short disclaimer, SSH, Toy soldiers, grass pickers 15x. Pledge .
Mosey to track. Simplicity for today. 10 burpees, run half way around track, 1 burpee. Back to start for 9, halfway for 2. You get the idea. 110 burpees total and 2 miles. Mosey to front of school.
Partner up. One Pax runs to end of car lane, other Pax performs called exercise, flap jack. Exercises were suspension planks, LBC, flutter kicks, protractor, American hammers. Time.
Moleskin: YHC spoke quick word on negativity – words, actions, influences – and its power in our lives. If there is something in life that you need to stop, then do it. Today. Now, Reach out to your brothers. Everybody has struggles, don’t go through it alone.
Announcements – Extinction run at Primal Brewery 2/13 be sure to sign up, M’s and 2.0s welcome.
Prayer requests: Tesla son job interview, Rebar and family, Nutria friend Pat, Double Trouble family
YHC took us out.
Always an honor