• Post Type: Backblast
  • When: 02/02/2021
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Hermey (RR), El Toro, Voodoo, Spiderman, Tube, Watts Up (R), Timeframe

It was a cold 30 degrees but finally dry.  Stars were by in large out.  After we got to moving around it did get much warmer and ended up making for a nice morning and as always a great way to start the day.

Here’s how it went.

5:30 am

20 SSH Double Count

20 merkins Single Count

20 SSH Double Count

The Thang:

Mosey down around the corner to the little ill for some 11’s

11’s were:

1 Bobby Hurleys top of hill

10 Merkins Bottom

The transition from on place to the other can be your pick; bear craws, karaoke, nur, lunge walk, ect.  Just keep switching it up.

Y’all know how this goes

Mosey to back of school for something else

Something else went as follows:

10 LBC’s

Mosey around an imaginary loop

9 LBC’s

Mosey around imaginary loop

ect until finished

To fence for calf work:

20 DC IC Toes straight

20 DC IC Toes out

20 DC IC Toes in

Mosey back to small hill for more

More went:

20 Squats

20 Monkey Humpers

20 Mountain Climbers

20 Merkins

20 Heels to Heaven

20 Flutters

Mosey to end of parking lot and back

Repeat above sequence

x 15

x 10

x 5

Mosey to rear of Watts Up’s truck for the Pledge (flag on back of Watts Up’s truck)



Alta Primal Brewery Extinction Run Feb 13

Rooster in March





People with addictions

Great group as we all have come to expect but never take for granted.  Was an excellent way to start the day.  Everyone worked hard and had a good time in the process.

Until next time.



Spiderman on Q next week