- Post Type: Backblast
- When: 02/02/2021
- AO: Bulldog
- QIC: Timeframe
- FNG's:
- PAX: Hermey (RR), El Toro, Voodoo, Spiderman, Tube, Watts Up (R), Timeframe
It was a cold 30 degrees but finally dry. Stars were by in large out. After we got to moving around it did get much warmer and ended up making for a nice morning and as always a great way to start the day.
Here’s how it went.
5:30 am
20 SSH Double Count
20 merkins Single Count
20 SSH Double Count
The Thang:
Mosey down around the corner to the little ill for some 11’s
11’s were:
1 Bobby Hurleys top of hill
10 Merkins Bottom
The transition from on place to the other can be your pick; bear craws, karaoke, nur, lunge walk, ect. Just keep switching it up.
Y’all know how this goes
Mosey to back of school for something else
Something else went as follows:
10 LBC’s
Mosey around an imaginary loop
9 LBC’s
Mosey around imaginary loop
ect until finished
To fence for calf work:
20 DC IC Toes straight
20 DC IC Toes out
20 DC IC Toes in
Mosey back to small hill for more
More went:
20 Squats
20 Monkey Humpers
20 Mountain Climbers
20 Merkins
20 Heels to Heaven
20 Flutters
Mosey to end of parking lot and back
Repeat above sequence
x 15
x 10
x 5
Mosey to rear of Watts Up’s truck for the Pledge (flag on back of Watts Up’s truck)
Time
Announcements:
Alta Primal Brewery Extinction Run Feb 13
Rooster in March
Prayer:
Country
Leadership
Covid
People with addictions
Great group as we all have come to expect but never take for granted. Was an excellent way to start the day. Everyone worked hard and had a good time in the process.
Until next time.
AYE!!!!!!!!!!!!!!!!!!!!!!!!
Timeframe
Spiderman on Q next week
Leave a Reply