Due to a late conflict, Wojo needed someone to take his Q at Midoriyama and YHC decided to take it. No written Weinke and really no idea of what we were going to do other than carry bricks for the entire workout. With all the PAX stepping up to give blood the numbers were a little lower than normal, but 7 HIM’s ready to go to work at 0530. Pledge, Disclaimer, short warmup and then grab two bricks from the truck.
The workout was simple….run with the bricks and stop every 0.2 miles or so and do some exercises. Based on what I remember, we did a total of the following reps over a total of 2.25 miles:
50 Moroccan night clubs
60 Overhead press
60 Randy’s (arm flutters)
200 Chest Press
Finished up with 22 for the Vets.
Quiche – no reason other than he needs it per Billy Ray
Def Leppard took us out.